Welcome to Tiana-Chanell.Net. This site is geared towards my journey to living healthy. Topics include Weight Loss, Nutrition, Fitness, and Road Races. However, I will talk about some other topics dealing with Beauty and Hair and anything else in between. Disclaimer: The information contained on this website is provided for general information purposes only and does not contribute legal or medical advice. Please consult with your physician before beginning any fitness or weight loss plans.
Posts
Day 3 of Insanity: Cardio Power & ResistanceOctober 24, 2012 - 2:52 pmThis is a before and after picture from my workout. It wasn’t as difficult as yesterday’s workout but it did definitely kick my butt. I think it was because I was still sore from the past two days. Also, last night while I was sleeping, I had a muscle spasm in both of my calves. [...]
Day 2 of Insanity: Plyometric Cardio CircuitOctober 23, 2012 - 2:47 pmI just completed Day 2 of Insanity which was the Plyometric Cardio Circuit. It was broken down in about 3 minute sessions. I couldn’t make through those 3 minute sessions without having to take a break somewhere. When I got to work, I was walking all funny because my legs were so sore! There [...]
My Plan
Part of trying to live a healthy lifestyle is learning what to put in your body that is healthy. I don’t like the term “diet” because I feel it is just used short time to get immediate results. Also, I learned how important supplements are in reaching your goal. Take a look at my meal/supplement plan to live a healthy lifestyle.
My Progress
I think it is important to keep a record of your progress when you are trying to lose weight. I like to see where I begin and what progress I have made so I can see how the changes I made in my life affected me as far as my measurements go. Take a look at the progress I have made since trying to live a healthy lifestyle.
My Races
One of the things I have picked up on this journey is running. Sometimes I ask myself while I’m running “Why am I doing this?” but after it is over, I feel so much better. To push myself even further, I started signing up for road races which also helps me to see the progress I’m making with time. Take a look at the road races I did.
